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Guided through the class, the system works the entire body through seven natural elements of spinal motions: forward, backward, left side, right side, left twist, right twist, circular, and everything in between. 


It systematically and gently works the joints and muscles through rhythmic and undulating exercises. Movement stimulates the body’s internal organs and different corresponding breathing patterns are integrated for greater effects, fluidity is the key.


The class mobilizes the spine through a series of arching, curling, bending, twisting and spiraling MOVEMENTS. The same movement patterns are expanded to RELEASE the hip, knee, hamstrings, quadriceps in all possible directions.
 The breathing patterns in every movement stimulate the nervous system, open up the ENERGY pathways and oxygenate the blood and make you feel EUPHORIC.

Postures are not held for long periods of time. Instead, postures are smoothly and HARMONIOUSLY connected with breath, making exercises appear and feel more like Qi Gong than traditional yoga.

Classes start with an AWAKENING of the senses or dry body brushing and simple breathing patterns that awaken the body. The next focus is on the spine and pelvis. 


  • Breathing Techniques 

  • Mobilization Of The Spine

  • Neck & Shoulders Mobilisation

  • Stretching & Flexibility Work

  • Core Stability & Core Conditioning

  • Back Strengthening

  • Standing Balancing

  • Nothing is static in a class instead everything flows from one exercise to another through a natural ebb and flow leaving you feeling invigorated and inspired.


  • Detoxifying

  • Calming & Centering

  • Relaxing & Rejuvenating

  • Grounded & Relaxed

  • Stronger & Leaner

  • Toned & Lifted

  • Greater Flexibility

  • Stronger Core & Back Muscles

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