The GYROTONIC EXPANSION SYSTEM® encourages the movement of ones body to move like nature intended. Utilising wooden handmade apparatus, the equipment was designed around the human body, to help naturally open the body through the spines natural spinal motions: ARCH, CURL, TWIST, SPIRAL, BEND, WAVE & CIRCLE.
The uniqueness of the system is that it stretches and strengthens at the same time with minimal effort, while it increases the range of motion and DEVELOPS COORDINATION.
The exercises are performed through spherical awareness and circularity of movement, enabling the user to perform under permanent guidance and variable controlled resistance. Real sports simulations are created with no limitation to speed and range of motion.
Each exercise is synchronized with a corresponding breathing pattern, and are performed with either a RHYTHM or MELODIC expression creating a gentle or forceful cardiovascular-aerobic stimulation, depending on the intensity and speed of execution.
Special attention is paid to increase the functional capacity of the spine, resulting in a SUPERIOR WELL PROPORTIONED DEFINED BODY, that is significantly less prone to injuries.
The motion patterns are NATURAL, TURBULENCE FREE AND PURE, with no interruption, creating a bridge between contraction and extension. Through the spiraling movement patterns of the joints a balanced support for the skeleton is created.